This homemade immune-boosting juice is packed with vitamins, antioxidants, and anti-inflammatory properties that help strengthen your body, fight infections, and keep you energized! 🌿
Why This Juice Works for Immunity
✔ Pineapple 🍍 – Rich in vitamin C & bromelain, which help fight inflammation and improve digestion.
✔ Turmeric 🌿 – A powerful anti-inflammatory and antioxidant that supports the immune system.
✔ Carrot 🥕 – High in beta-carotene & vitamin A, which strengthen immunity and improve skin health.
✔ Lemon 🍋 – Loaded with vitamin C and detoxifying properties that cleanse the body.
✔ Black Pepper (optional) – Enhances the absorption of turmeric’s active compound, curcumin.
Ingredients (Serves 2-3)
✔ 1 cup fresh pineapple chunks
✔ 2 medium carrots (chopped)
✔ 1 teaspoon turmeric powder (or a 1-inch piece of fresh turmeric)
✔ Juice of 1 lemon
✔ 1-2 cups water or coconut water (adjust for consistency)
✔ A pinch of black pepper (optional, for better absorption of turmeric)
✔ 1 teaspoon honey (optional, for sweetness)
How to Make It
1️⃣ Blend Everything – Add all ingredients into a blender and blend until smooth.
2️⃣ Strain (Optional) – If you prefer a smoother juice, strain using a fine mesh sieve or cheesecloth.
3️⃣ Serve & Enjoy – Pour into a glass, add ice if desired, and drink fresh!
Best Time to Drink This Juice?
✅ In the morning on an empty stomach for maximum absorption.
✅ Before or after a workout for an energy boost.
✅ During cold & flu season to strengthen immunity.
Health Benefits of This Juice
✔ Boosts immune system 🛡
✔ Reduces inflammation 🔥
✔ Improves digestion & detoxifies 🌿
✔ Promotes glowing skin & better hydration ✨
Drink this immune-boosting juice regularly, and your body will thank you! Try it today and feel the difference! 🍍🥕🍋✨