Mixing baking soda and apple cider vinegar (ACV) may seem unusual, but this powerful duo offers amazing health benefits! When combined, they create a natural alkalizing and detoxifying remedy that can improve digestion, boost energy, and balance the body’s pH levels.
🌿 Why Baking Soda & Apple Cider Vinegar Work So Well?
✔ Balances pH Levels – Helps maintain a healthy alkaline-acid balance in the body.
✔ Boosts Digestion – Relieves bloating, acid reflux, and indigestion.
✔ Detoxifies the Body – Cleanses the liver and removes toxins.
✔ Increases Energy – Provides a natural boost without caffeine.
✔ Supports Weight Loss – Improves metabolism and burns fat.
🥤 How to Prepare the Baking Soda & Apple Cider Vinegar Drink
Ingredients:
- 1 tbsp apple cider vinegar (organic, with “the mother”)
- ½ tsp baking soda
- 1 glass warm water (250ml)
Instructions:
1️⃣ Mix baking soda and apple cider vinegar in a glass.
2️⃣ Let the fizz settle, then add warm water.
3️⃣ Stir well and drink on an empty stomach in the morning.
🛑 Important Tips & Precautions
✔ Use in moderation – 1 glass per day is enough!
✔ Always dilute ACV to avoid stomach irritation.
✔ Not for everyone – Avoid if you have ulcers, kidney disease, or low blood pressure.
✔ Rinse your mouth after drinking to protect tooth enamel.
✨ Final Thoughts
This simple yet powerful combination of baking soda and apple cider vinegar can improve digestion, detox the body, and boost energy levels naturally. Try it out and experience the benefits for yourself! 💪🍏🥤